1-1 Personal Training Session
Individualised and bespoke training sessions with level 3 personal trainer will involve an initial get to know you session to determine where you are and where you want to be before creating a unique exercise plan to tale care of your physical wellbeing which will in turn, enhance mental well being. Sessions can take place in your home or outdoor locations to suit your postcode. Equipment provided. 60 minute sessions will start with warm up and stretch before targeted work out and finishing with a cooldown.
Individualised and bespoke training sessions with level 3 personal trainer will involve an initial get to know you session to determine where you are and where you want to be before creating a unique exercise plan to tale care of your physical wellbeing which will in turn, enhance mental well being. Sessions can take place in your home or outdoor locations to suit your postcode. Equipment provided. 60 minute sessions will start with warm up and stretch before targeted work out and finishing with a cooldown.
Individualised and bespoke training sessions with level 3 personal trainer will involve an initial get to know you session to determine where you are and where you want to be before creating a unique exercise plan to tale care of your physical wellbeing which will in turn, enhance mental well being. Sessions can take place in your home or outdoor locations to suit your postcode. Equipment provided. 60 minute sessions will start with warm up and stretch before targeted work out and finishing with a cooldown.