Vinyasa Yoga In Firle - Friday 7-8pm
Vinyasa Yoga - This 60 minute Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary and can be adapted to suit your fitness and body type, creating a bespoke work out experience. Classes are held, weather dependant, in Firle Village Hall and outdoor locations in the stunning surrounding countryside of Firle Village. This dynamic flow builds on the strength and balance between body and mind with a warm up, then Sun Salutations and standing postures before finishing with floor work into a relaxation at the end. Suitable for all levels of yoga experience . Email wellbeingwild@gmail.com for location ahead of your class.
Vinyasa Yoga - This 60 minute Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary and can be adapted to suit your fitness and body type, creating a bespoke work out experience. Classes are held, weather dependant, in Firle Village Hall and outdoor locations in the stunning surrounding countryside of Firle Village. This dynamic flow builds on the strength and balance between body and mind with a warm up, then Sun Salutations and standing postures before finishing with floor work into a relaxation at the end. Suitable for all levels of yoga experience . Email wellbeingwild@gmail.com for location ahead of your class.
Vinyasa Yoga - This 60 minute Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary and can be adapted to suit your fitness and body type, creating a bespoke work out experience. Classes are held, weather dependant, in Firle Village Hall and outdoor locations in the stunning surrounding countryside of Firle Village. This dynamic flow builds on the strength and balance between body and mind with a warm up, then Sun Salutations and standing postures before finishing with floor work into a relaxation at the end. Suitable for all levels of yoga experience . Email wellbeingwild@gmail.com for location ahead of your class.