Vinyasa Yoga - Michelham Priory - Wednesday 7th May - 10:30-11:30
Vinyasa Yoga - This 60 minute Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary and can be adapted to suit your fitness and body type, creating a bespoke work out experience against the backdrop of the beautiful Michelham Priory House and gardens, either in the comfort of the incredible events barn or taking in the tranquility of the lawns by the Priory Moat with birdsong as your soundtrack. This dynamic flow builds on the strength and balance between body and mind with a warm up, then Sun Salutations and standing postures before finishing with floor work into a relaxation at the end. Suitable for all levels of yoga experience .
Vinyasa Yoga - This 60 minute Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary and can be adapted to suit your fitness and body type, creating a bespoke work out experience against the backdrop of the beautiful Michelham Priory House and gardens, either in the comfort of the incredible events barn or taking in the tranquility of the lawns by the Priory Moat with birdsong as your soundtrack. This dynamic flow builds on the strength and balance between body and mind with a warm up, then Sun Salutations and standing postures before finishing with floor work into a relaxation at the end. Suitable for all levels of yoga experience .
Vinyasa Yoga - This 60 minute Vinyasa class is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary and can be adapted to suit your fitness and body type, creating a bespoke work out experience against the backdrop of the beautiful Michelham Priory House and gardens, either in the comfort of the incredible events barn or taking in the tranquility of the lawns by the Priory Moat with birdsong as your soundtrack. This dynamic flow builds on the strength and balance between body and mind with a warm up, then Sun Salutations and standing postures before finishing with floor work into a relaxation at the end. Suitable for all levels of yoga experience .